Die kajak training-Tagebücher

Die kajak training-Tagebücher

Blog Article

Pro kayaker and Privat trainer Heather Herbeck is here to help you improve your fitness and get the most out of the upcoming paddling season. Jumpstart your off-season kayak training with this exercise plan designed to improve your paddling strength and endurance.

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This old-school move recruits your back muscles, glutes, and legs, building strength and muscle mass hinein the posterior chain like very few other training exercises can. Plus, you get to pick from a seemingly endless list of variations:

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Wenn du eine gute Haltung hast ansonsten mit der Beweglichkeit des Kajaks vertraut bist, kannst du anfangen zu paddeln.